Soundtrack: Walter Wegmüller - Tarot (1973)
Workout 11/1 (durata 1 ora e 30 minuti):
Panca progr. 5x5 45kg #2'
Squat rialzo talloni Mant. 3x8 52.5kg #2'
Affondi in camminata (8+8) 22+22kg 3x8 20+20kg #1'30"
Pressa 4x10 170kg #1'30"
Leg extension 12x70kg 3x12 65kg #1'15"
Trazioni 8x4 #1'30"
Plank ad un braccio + tirata elastico 4x10 #1'
Leg raises 4x10 #1'
Crunch ai cavi bw+25kg 4x15 #1'
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Cyclette livello 2 45' distanza 24.05 km

Squat:
https://youtu.be/t8KcbuK6bwg