27.5.21
Stacco Sumo 130x6x3s + piccolo extra 150kg x3rep.
Floor press 77x5x5 severi ma giusti
Deltoidi Oxford 15x3s
Rematore 10x4s
GM 10x3s
Plank 1’ x4s
Trazioni 3x6s
Curl bicipiti 12x4s
130kg
https://youtu.be/UfvPTn79dgw
150kg
https://youtube.com/shorts/h4nSHqUH2Fo?feature=share
https://youtu.be/4hsuDnGtFBE
Segnalibri