mobilità 15'

squat discesa 5" salita 5" 70x3 120x3x3

stacco fermo in incastro salita lenta 70x5 100x4 120x3 145x2 170x3x3 180x2

Panca mignoli81cm pin 5cm mav1@8 70x5 90x4 105x3 115x1 120x1 125x1 130x1 135x1 140x1 145x1, back off 130x3x3