Allenamento C, settimana 20.

Squat

4x3 105kg

https://youtu.be/jUqOqXjDAa0

Front/affondi/goodmorning

Crunch


Allenamento D, settimana 20.

Panca

4*3 70kh

https://youtu.be/t1vnLb5Yk9w

Maxrep 8

https://youtu.be/CFghBllm1sE

Stacco

4*5 105kg

https://youtu.be/SYRGLb3CUeg

Rematore

5*10

Plank

Buona serata e buon allenamento!