Allenamento 12/08
Scarico 2

-squat 2x3x70% 2x1x80%
-panca 2x3x70% 2x1x80%
-stacco 2x2x60% 1x75%

Poi:
- leg extension 3x10-45kg
- trazioni presa neutra 2x5
- lat pull down 3x8 - 57,5kg
- Skullcrusher 3x8
- bicipiti 3x8 12kg

Video squat
https://youtu.be/c_iSsdR33f8
https://youtu.be/R78YWef7yYM

Video panca
https://youtu.be/XO9hbk0EhWk

Video stacco
https://youtu.be/lQT0-GZfb3k (avevo sbagliato carico)
https://youtu.be/gFOblAd7E-E

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