Panca mignoli81cm board5cm 95kgx7x4s
https://youtu.be/t9zkDTBbvdA
Military Press 65x3x3
https://youtu.be/4jjIRkDtVc4
Seal row 60x5 80x5 90x5 95x5
Body row 10x4s
Bicipiti elastico 10x5s
Tricipiti elastico 5x5

Inviato dal mio MI 9 utilizzando Tapatalk