Squat 147x4x8s
https://youtu.be/DAJKbo8AZuY
Stacco 175x3x5s
https://youtu.be/dfD6weRlH-E
Front squat 75x5x5
https://youtu.be/aMzsbinG62M
Leg extension 20x3s
Addome al cavo 10x3e

Inviato dal mio MI 9 utilizzando Tapatalk