Allenamento 15/07

- Stacco 6sx4 - 90kg
https://youtu.be/IcVM3CL5gPg

- military press 5x5 - 30kg
- rematore bilanciere 4sx6 - 50kg
- panca inclinata manubri 3sx8 - 28kg (14+14)
- alzate laterali 3sx12 - 4kg