addominali e iperestensioni 10x3s
stacco deficit 127x6x6s

panca fermo 3" 60x3 80x3 100x3 110x3 120x3 130x3, poi fermo gara 130x3x5s

military press 60x5x5
seal row 80x10x5s
bicipiti manubri 15x8x4s