11.11.19 - bw 84.3kg

Panca alla Uber
87% 82.5kg 5 x 5s

Stacco sumo
90% 147.5kg 2 x 5s. Difficili

Curl bicipiti 20kg 5 x 3

Shrugs 80kg 10 x 3

Trazioni sedute 5 x 3

Rematore 70kg 6 x 3

Addominali 10kg 25 x 3

Video stacco
https://youtu.be/iAAnDNQ_8Pk
https://youtu.be/a0yNdRiwb_A
Panca
https://youtu.be/LKe7QMQQeuk
https://youtu.be/w4B5xF7AX-Q

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