BW 80kg

Ieri WO
seriexreps

Stacco 5x5x60kg

prima https://youtu.be/APOUpsEOaqI
seconda https://youtu.be/el2HijQ8g4Y
ultima https://youtu.be/L55FtFuEwnQ

Poi OHP 5x528kg (posso aumentare)

Rematore manubrio 4x8x20kg

curl bilanciere EZ 4x8x24kg

Doccia