7.9.19

Panca
40,50,60kg 6rep
70kg 5x5

Stacco sumo
70,90,110kg 6rep
120kg 3rep
130kg 2rep
140kg 1rep
120kg 3rep x 2serie
110kg 3rep
100kg 3rep
90kg 6rep

Bicipiti curl 8 x 3serie
Alzate laterali 10 x 3

https://youtu.be/WpX-V_fiASw

https://youtu.be/nJuIHzhWSYk




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