addome iperestensioni 10x3s
squat discesa 5" fermo in basso 2" fermo in risalita 2" 60x3 80x3 100x3 120x3 140x3 150x3x3s

panca touch and go 60x7 80x7 100x7 120x7x2s

dip 20x6x4s
pulley 10x5s