Allenamento Venerdì
squat fermo in basso 65%x3x2 72kg https://www.youtube.com/watch?v=eJk31gBeX28
squat fermo in basso 70%x2x2 78kg https://www.youtube.com/watch?v=b3-X-6AsyRY
squat fermo in basso 75%x1x3 82,5kg https://www.youtube.com/watch?v=0bcf2l1hfJE
panca board press 4cm 4x4x85% 74kg https://www.youtube.com/watch?v=h8cVObmkHms
stacco 60%x3x2 90kg https://www.youtube.com/watch?v=snyJfTKmUJo
stacco 70%x2x2 105kg https://www.youtube.com/watch?v=N8UMhZxskKk
stacco 80%x1x3 120kg https://www.youtube.com/watch?v=UXEgq0HENRM
Buona serata



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