19.3.19
Panca
Riscaldamento 40,60,70,75kg
80kg 89% 2 x 12serie
RDL
85kg 8 x 3serie
Squat
Riscaldamento 60, 80, 100kg 5rep
120kg 77% 5rep
125kg 80% 3 x 6serie
https://youtu.be/9EtCUK41B9o
https://youtu.be/aRioHBT7br4
Sent from my iPhone using Tapatalk
Segnalibri