BW 83.3

Allenamento:
- Stacco 3x2x127.5kg salita 5" + 3x3x120kg
https://www.youtube.com/watch?v=vs-hYMj2JZ4
https://www.youtube.com/watch?v=G1pX7tDFwa0
https://www.youtube.com/watch?v=Irk4CmkCCQs

Ultima serie a 120kg
https://www.youtube.com/watch?v=7mIoBzC6CF0

- Panca 4x2x77.5kg discesa 5"
https://www.youtube.com/watch?v=9-jA8JCrUws
https://www.youtube.com/watch?v=fN4cSg_zmLw
https://www.youtube.com/watch?v=qc2Fli1swoI
https://www.youtube.com/watch?v=zp6Y80klNWM

- Lat machine 4x8x50kg

- Pulley 4x10x50kg

- Tricipiti ai cavi 2x10x22.5kg+2x10x20kg

Anche oggi sofferto parecchio, meno di ieri ma comunque è stata dura (meno i 120kg di stacco)