allenamento del lunedì
panca
5x 60kg
4x 72.5kg
2x3x 85kg
2x3x 95kg
1x2x 110kg

lento avanti
6x 40kg
6x 45kg
6x 47.5kg
6x 50kg
6x 52.5 kg
5x 55kg

trazioni presa neutra
4x6x corpo libero

front squat
5x 60 kg
5x70 kg
3x80 kg
1x90 kg
1x 100kg
1x 105 kg
video dell'ultima alzata


https://youtu.be/NUVRSCSSW8Y


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