Settimana di scarico

squat 3 fermi 50%x3x3 52,5kg https://www.youtube.com/watch?v=JOlyBqCdjns
squat normale 60%x3 63 kg https://www.youtube.com/watch?v=-FQYYVvfGb4 70%x2 73kg https://www.youtube.com/watch?v=z3oW_UJljKg 80%x1x2 84kg https://www.youtube.com/watch?v=a17q59jP1Do https://www.youtube.com/watch?v=h3I-c5aaE_A
panca fermo 3" 65%x3x6 55kg https://www.youtube.com/watch?v=tkrLKPb8suI

Affondi bulgari man 4x10

trazioni 5x5

hyperex 3x10


B)
stacco 60%x3x3 90kg https://www.youtube.com/watch?v=DndxjzriJMA 70%x2x2 105kg https://www.youtube.com/watch?v=UZL8an0vwSE 80%x1x2 120kg https://www.youtube.com/watch?v=AkrW78pPOik
military salita 3" discesa 3" 60%x3x6 28kg https://www.youtube.com/watch?v=S_ZnSk5pVTE

Seal Row 5x5

french press cavo basso 4x10

laterali hyperex 2x12


C)
Panca 60%x3x3 51kg https://www.youtube.com/watch?v=m2QC1mRr8YA 70%x2x2 60kg https://www.youtube.com/watch?v=Ep3LTB1jDf8 80%x1x2 68kg https://www.youtube.com/watch?v=-qg1Hi3INQw
squat 3 fermi 50%x3x10 52,5kg https://www.youtube.com/watch?v=wqEuDbZ406M

Dip 5x5

Trazioni 5x5

polpacci multipower 4x10

Hyperex 3x10 slow


D)
military 60%x3x3 28kg 70%x2x2 33kg 80%x1x2 38kg
stacco partenza 2" salita5" 65%x3x6 98 kg https://www.youtube.com/watch?v=JTy1ZZhlY8Y

Rematore 5x5

curl bil 4x10


Buona notte Foro