Allewnamento Venerdi
Panca 3x2@90% 77kg https://www.youtube.com/watch?v=aXnefoobWSk
Squat 3 fermi 50%x5x2 https://www.youtube.com/watch?v=3DP1ejnPAFg
Squat 8x5@75% 75kg https://www.youtube.com/watch?v=Ymn1-bnEMRk https://www.youtube.com/watch?v=Dev_gUv1hiQ

Floor press 4x6
Panca Man 30° 3x8
hyperex 2x20

Allenamento sabato
Military 5x5 30kg

Seal Row 4x6
Trazioni 4x6
Pulley orizzontale 3x8

Curl bil 3x6

Dip 4x6
Push Down 3x10


Buona notte foro