Oggi squat e panca.

Squat 7x3@120kg
https://youtu.be/Tw8Iv8SE9mA

Panca presa stretta fermo 3" 3@60, 70, 75, 80, 85, 90, 70, 75, 80, 70, 75, 80kg
https://youtu.be/3Ls7rBRxxpM

Croci
Military

Addominali

Buona giornata,
Morgante