6.1.19

Panca
Riscaldamento 50,55,60,67.5kg 10,10,7,6rep
72.5kg 4 x 8serie

Rematore manubri
14kg 8 x 5serie

Squat
Riscaldamento 70,90,110kg 10,7,5rep
117.5kg 5 x 7serie

https://youtu.be/q4tSVTaP9yU

https://youtu.be/G27Srfdj4DM







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