Allenamento Lunedì
Squat 5x4@80% 80kghttps://www.youtube.com/watch?v=SVXsOcfgFtM
Panca 6x5@75% 64kg https://www.youtube.com/watch?v=RX1ToPlmlZ8

Squat Bulgaro man 4x8
Leg extension 3x10
Polpacci multipower 5x8

hyperex 3x10