Allenamento mercoledi
squat 2x5 66kg https://www.youtube.com/watch?v=ZBvFw-hFVb4
panca 2x5 56kg https://www.youtube.com/watch?v=_y6l0v7CdfM
stacco 2x5 95kg https://www.youtube.com/watch?v=IAvEj-r_FO0
lat 2x5 53kg
military 2x5 32kg https://www.youtube.com/watch?v=eYogn1PY250


Allenamento Venerdi
squat 2x5 70kg https://www.youtube.com/watch?v=HkGrZ530z8Q
panca 2x5 60kg https://www.youtube.com/watch?v=DI7OWuOnKDw
stacco 2x5 102kg https://www.youtube.com/watch?v=IjFHz-32lSU
lat 2x5 56kg
military 2x5 34kg https://www.youtube.com/watch?v=T-Mub9Lw1pw



Buona nottte foro