19/11/18

Squat 8*2 85% kg 98 rest 2'
https://youtu.be/7QUICgLhjjU
https://youtu.be/fNNwa9Wcib0
https://youtu.be/7c0iJm0Sas0

Panca inclinata 5 x8 kg 38

Rematore bilanciere 4 x 10 kg 38

Inviato dal mio HARRY utilizzando Tapatalk