BW 81.7

Allenamento
Squat (medio) 55,0kg - 65,0kg - 75,0kg - 87,5kg -97,5kg https://www.youtube.com/watch?v=p60XvRhUFgA
Stacco (leggero) 52,5kg - 67,5kg - 80,0kg - 92,5kg - 107,5kg https://www.youtube.com/watch?v=H_ji13ZthTY
Panca (pesante) 50,0kg - 57,5kg - 67,5kg - 75,0kg - 85,0kg https://www.youtube.com/watch?v=sf_yDKujNpE (molto meglio di settimana scorsa)
Military (medio) 20,0kg - 25,0kg - 27,5kg - 32,5kg - 37,5kg