Ciao a tutti ,
allenamento di fine settimana

Allenamento Giovedi:
military 70%x4x2 32kg
military 80%x3x2 36kg
military 85%x2x2 38kg
military 90%x1 40kg



Allenamento sabato
squat 70%x4x2 68kg https://www.youtube.com/watch?v=_TMoUkicFFs
squat 80%x3x2 77kg https://www.youtube.com/watch?v=Qt0bnhwreMs
squat 85%x2x2 82kg https://www.youtube.com/watch?v=7anP7fU4Jnw
squat 90%x1 87kg https://www.youtube.com/watch?v=tzpOUr3VV_8
panca 70%x4x2 58kg https://www.youtube.com/watch?v=-Lj0bK3tR28
panca 80%x3x2 66kg https://www.youtube.com/watch?v=tqEKVyeBnts
panca 85%x2x2 70kg https://www.youtube.com/watch?v=EYYdIMMDPHM
panca 90%x1 75kg https://www.youtube.com/watch?v=GK9xGHiGlyU
stacco salita lenta 5'' 60%x3x4s 84kg https://www.youtube.com/watch?v=jMcw2ieToUY


Buona sera a tutti