BW 84.2

Allenamento:
- Squat
3x72.5kg https://www.youtube.com/watch?v=rOjK-OIUpFc
3x85kg https://www.youtube.com/watch?v=-Ol-HY5L3X8
3x97.5kg https://www.youtube.com/watch?v=mNroCu373fA

- Panca
5x60kg https://www.youtube.com/watch?v=u42I471Pgv8
3x70kg https://www.youtube.com/watch?v=9OU3CmS1bVU
1+x77.5kg (10 colpi) https://www.youtube.com/watch?v=KgZg2ZSNEak
PR 103.31kg

 - Lat machine 3x10x50kg

- Cardio 5' + stretching (ero in ritardo)