Allenamento settimanale

Lunedi:
squat 70%x3x2 66kg https://www.youtube.com/watch?v=R6HyKGC3Emk
squat 80%2x2 76kg https://www.youtube.com/watch?v=uZIK8xo6iD8
squat 85%x1 77kg https://www.youtube.com/watch?v=puakjuTHnPU
panca 70%x3x2 58kg https://www.youtube.com/watch?v=mi96yOuAkmE
panca 80%2x2 66kg https://www.youtube.com/watch?v=VZve3Z3AmpM
panca 85%x1 70kg https://www.youtube.com/watch?v=8fnefzCn-Cc
stacco 65%x3x3 90kg https://www.youtube.com/watch?v=DWZZC46Mn9U
military 70%x3x2 32kg
military 80%2x2 36kg
military 85%x1 38kg

Mercoledi:
squat 55%x10x3 52kg https://www.youtube.com/watch?v=a8xAkPP0PKE
panca 55%x10x3 45kg https://www.youtube.com/watch?v=o-Kg0BCyRfc
stacco 55%x10x3 75kg https://www.youtube.com/watch?v=m1Q11ElCG0s
military 55%x10x3 25kg


E Oggi TEST MASSIMALI se faccio in tempo domani metterò i video

Buon WEEKEND