Allenamento Settimanale

Lunedi:
squat dai pin , 65%x4x4 62kg https://www.youtube.com/watch?v=L8dgHJ2FlIc
panca discesa 5'' 65%x4x5 54kg https://www.youtube.com/watch?v=8XSJOd4p20s
stacco 83%x3x7 112kg https://www.youtube.com/watch?v=hhrlr2Ndwf8
military 70%x4x5 32kg

Mercoledì:
squat 87%x2x4 82kg https://www.youtube.com/watch?v=e05dbEm3v3s
squat 91%x1x4 86kg https://www.youtube.com/watch?v=y1LrjabofQE
panca 87%x2x4 72kg https://www.youtube.com/watch?v=Tno2Twv2sZk
panca 91%x1x4 75kg https://www.youtube.com/watch?v=A5YOXLxKacM
stacco salita in 4'' 70%x2x5 95kg https://www.youtube.com/watch?v=cqcTWjHIvvQ

Giovedi:
military 87%x2x4 40kg
military 91%x1x4 42kg

Sabato:
squat con box fermo 2'' 55%x4x5 52kg https://www.youtube.com/watch?v=vC7nHkJiU9k
panca fermo in discesa a 10cm dal petto poi fermo al petto 70%x2x5 58kg https://www.youtube.com/watch?v=RxSydPcbVjg
stacco 87%x2x4 118kg https://www.youtube.com/watch?v=r75ZUVAnyQk
stacco 91%x1x4 122kg https://www.youtube.com/watch?v=wHne1AKfHFY

Buon giorno foro