Allenamento Giovedì :
Squat fermo in buca 65%x3x6: https://www.youtube.com/watch?v=JpY37W-ManY
Stacco salita 4" 65%x3x6:https://www.youtube.com/watch?v=hefG51PubPg

Allenamento Sabato:
panca fermo 4" 65%x3x6:https://www.youtube.com/watch?v=QEptobp0yPI
military 65%x3x6

Buenas Noche