Diario di Vortex

[Vortex]

Primo giorno di scarico, percentuale calcolate con i massimali del 9x1, molto leggere in effetti:

squat 70% 3x2 55kg: https://www.youtube.com/watch?v=4-6E8skgseI
\\ 80%2x2 64kg: https://www.youtube.com/watch?v=f2ufcPFvgOg
\\ 85%x1 68kg: https://www.youtube.com/watch?v=POKTM-AOnN8

panca 70% 3x2 52kg:https://www.youtube.com/watch?v=09C5cs5fS5w
\\ 80%2x2 58kg:https://www.youtube.com/watch?v=tuYc9s3qiy4
\\ 85%x1 62kg: https://www.youtube.com/watch?v=wOeqJk252to

Stacco 65% 3x3 80kg: https://www.youtube.com/watch?v=V4hRy08sHBw

military 70% 3x2 29kg
\\ 80%2x2 33kg
\\ 85%x1 35kg

dip 12 10 9
push down corda 3x15 10kg