ieri:

6)
Stacco 8x2x120kg
https://youtu.be/6WvN35f3Uoc
https://youtu.be/SNuVw-qx6k0
https://youtu.be/mUt6NaGIcAI

Panca tecnica 5 sec a scendere 5 secondi a salire
https://youtu.be/UXvFWPf3yqI