Le gambe si allenano bene quando si esce strisciando dalla palestra.
Il motivo per cui trovi difficile completare gli allenamenti e' presto detto: alto volume da troppo tempo.
Pertanto, io ti consiglierei di fare un 10 giorni a bassa intensita' magari aumentando le sessioni cardio.
The most powerful motivational speeches that I have ever heard came from people who told me that I couldn't do something. You know why? Because when they told me that I couldn't do it, I was bound and determined to show them that I could.
Tell me I can't do it.
I will prove you wrong.
I will show you.
Segnalibri