Allenamento di venerdi

Allenamento C


1-2-3-4-5-6-7 @56,5

Totale 28

https://youtu.be/6GGbdjuXSVc

Squat 5x5x65kg

https://youtu.be/nPpQs9cecT8
https://youtu.be/sbUHHqoeUQE

Lat machine
10 8 7 6@55Kg

Curl manubri in piedi
8 7 6 6@13Kg

Crunch ai cavi @20Kg
12 10 8