22/01

Workout a digiuno

MILITARY

5x29 Kg
https://vimeo.com/200550838

5x34 Kg
https://vimeo.com/200550891

5+ 38 Kg
https://vimeo.com/200550862


STACCO RUMENO

5x10x77 Kg
https://vimeo.com/200550908
https://vimeo.com/200550942
https://vimeo.com/200551042
https://vimeo.com/200550971
https://vimeo.com/200551009


Lat machine 5x10

3x Triset
- Curl bicipiti x10
- Pushdown tricipiti x10
- Aperture 90° cavi x10