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4 Reasons You Suck at Building Mass
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3 – You Suck at the Exercises You Hate
The best way to make progress is to do movements you don't like doing.


This actually applies to just about anyone who gets stuck in a rut. However, let's just be honest here, there's an infinite amount of curls done every day in gyms across the world compared to squats. The reason is quite simple – squatting is hard while curls aren't. But outside of that, one reason why lots of guys don't grow or improve is because they keep doing all the things they love to do while avoiding all the shit they hate.


If your goal is getting jacked to the gills and strong, you need to sit down and make a list of movements you really hate doing that are applicable to building mass. Why do you really hate them? Because they're hard for you to do. Why are they hard for you to do? Because the muscles involved in performing them are weak and small.

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https://www.t-nation.com/training/ho...gn=article4153