Week 2
Day 2
Clean 80% 2r, 85% 2r, 80% 2r
Power Snatch 80% 3r, 85% 2r x 3s, 80% 2r, 75% 3r x 2s
Back Squat 80% 3r, 90% 2r, 85% 2r, 90% 2r, 85% 2r, 80% 3r x 2s

Note
Gambe dietro 110kg power snatch 70kg clean 80
Ho saltato lo snatch balance. Devo fare qualche complementare in piú per il back. Lento dietro, goodmorning gt e pullover poggiando solo le spalle.