25 maggio 2015
bw: 74.3kg

stacco +5cm - no cinta
5 x 55
5 x 95
5 x 105
5 x 115
5 x 125
5 x 135
5 x 145
5 x 155
5 x 165kg
5 x 155
2 x 5 x 145

front squat
10 x 20
10 x 30
10 x 40
10 x 50
5 x 10 x 60