Squat r2'
1x5 @ 90
1x 5@60% 110
1x5 @63% 115
1x5 @66% 120
1x5 @69% 125
1x5 @72% 130
1x5 @75% 135kg (stop)
4x3 @135kg

Panca piana r2'
1x5 @ 35kg
1x 5@60% 45kg
1x5 @63% 48kg
1x5 @66% 51kg
1x5 @69% 54kg
1x5 @72% 57kg
1x5 @75% 60kg (stop)
4x3 @60kg

Croci su inclinata r1'
2x12@11kg+stretching fasciale 45''

Leg extebsion r1'
2x12@70kg+stretching fasciale 45''

DIP r2'
6x6 @bw (83kg stasera)

Lat prona r2'
3x6 @45kg