Squat
10x6x75
Passeggiata col cane 10'
cane temporalesco, ma poeta.
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Mr Italia
In Stretching
Squat
10x6x75
Passeggiata col cane 10'
cane temporalesco, ma poeta.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Eraser Moderator
Staff : Gym's Boss
Rep + per il poetaOriginariamente Scritto da Halimath
Eraser
...chew...before it's too late...
________________________
Circle69. Ipse Dixit: http://www.bbhomepage.com/forum/teor...pse-dixit.html
Dieta : http://www.bbhomepage.com/forum/alim...ete-prima.html
Scheda : http://www.bbhomepage.com/forum/prog...ete-prima.html
Allenamento : http://www.bbhomepage.com/forum/prog...petizioni.html
________________________
Mr Italia
In Stretching
Panca
6x60
5x65
3x75
1x82.5
5x2x75
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
5x80
3x100
2x105
3x1x110
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x70
2x3x75
2x3x85
2x3x95
Passeggiata col cane 10'
cane distratto...troppi odori di cagnette in giro...
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Nei giorni precedenti
Military press
6x6x26
6x6x30
Un po' per impegni di lavoro, un po' per "liberare la mente" da menate varie, ho preferito variare l' allenamento.
Passeggiata col cane 120'
cane gregario, ma solido
Oggi
Squat
8x70
5x5x80
Panca
6x60
5-5-5-5-4x70
Military press
6x6x32
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Military press
6x6x34
Passeggiata col cane 30'
cane autunnale e introspettivo
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Permessi di Scrittura
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