Comunque 6/8/2014 h - 11:00
Military press: 3*3 20,30,35 + 3*2 40,40,45 + 4*1 45,47.5,50,47.5

Muscle up negative
5*5

Wod: 5rounds
10 hang power clean (45kg) + 10 burpees pull up + 5 hspu