2/5

Stacco 6x56kg 6x66kg 4x88kg 4x4x94kg
leg curl 4x10@30kg
Trazioni: prona: 3x6-6-5 supina: 3x5-5-4 @bw
pulley 4x8@45kg
pullover man. 3x10@20kg
curl ez scott 2x10@26kg
curl conc. 2x12@12kg
sit-up 4x15@8kg