Squat 8x46kg 6x56kg 5x78kg 5x5x84kg
leg ext. 4x10@30kg
Panca 8x36kg 6x46kg 5x60kg 5x5x64kg
panca 45° man. 4x8@18+18kg
alz.laterali busto flesso 3x10@6+6kg
french press ex seduto 2x10@26kg
pushdown corda 2x12@15kg
calf pressa 4x15@54kg