Squat
6x62.5
5x72.5
6x3x82.5
Panca
6x52.5
5x62.5
6x3x70
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Mr Italia
In Stretching
Squat
6x62.5
5x72.5
6x3x82.5
Panca
6x52.5
5x62.5
6x3x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
5x60
3x65
1x70
1x75
1x77.5
1x80
1x85 zzzac...nuovo record personale
8x2x70
sono davvero soddisfatto, buona velocità anche sul massimale: il lavoro e lo studio dei sacri testi stanno dando il frutto sperato.
Stacchi da terra
5x80
5x85
5x90
5x95
5x100
3x3x100
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x62.5
5x67.5
5x72.5
5x77.5
5x82.5
3x3x82.5
Panca
6x52.5
3x67.5
6x67.5
4x67.5
5x67.5
2x67.5
5x67.5
Trazioni alla sbarra presa supina +10kg
4x3
Trazioni alla sbarra presa prona corpo libero
1x5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
7x62.5
5x72.5
2x4x77.5
4x2x85
2x4x77.5
5x72.5
7x62.5
Passeggiata col cane 80'
cane incerto all' inizio, poi assiduo e perseverante
Panca
2x3x52.5
2x3x62.5
2x3x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 60'
cane ardito, tenace e incursore
Panca
7x52.5
5x62.5
2x4x65
3x3x67.5
4x2x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Olympia
Ciclo di Forza
Ahahahahahhaha incursore mi fa morireOriginariamente Scritto da Halimath
Mr Italia
In Stretching
Stacchi da terra
5x80
5x95
3x105
1x117.5
4x2x105
Trazioni alla sbarra presa prona
5x4rep
Panca
5x52.5
5x55
5x57.5
5x60
5x62.5
5x65
5x67.5
3x3x67.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Permessi di Scrittura
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