giovedi 21

risc

Panca 60.8, 80.6, 100.4, 120.3.2, 135.2.5

Squat 60.10, 100.8, 130.6, 150.5, 170.4, 185.3.3

panca stretta 80.5, 95.4.2, 105.3.4

croci

military press 60.5.2, 65.5.2, 70.5

stretching