WO russo

stacco 80%
6x3x120kg 2' duri ma chiusi, causa doms a glutei e femorali dovuti a quei maledetti thruster

WOD 22/05/2013

SKILLS

rope climb
HSPU (handstand push up)

WOD 3on 1off 6 rounds

1' HSPU
1' GHD
1' rope climb
1' rest

1' row
1' toes to bar
1' burpees

stretching femorali, scarico della colonna 30min.