Open Gym 16.30

Deadlift tecnico

5x70
5x90
5x110

3x3x120kg

W.O.D. 16 maggio 2013


WARM UP
4 Rounds
30 Russian Swing
20 Sit Up
10 Push Up

SKILLS
Snatch
pocket
mid thigh
full


STRENGHT
EMOM 12 min.
Test your 2RM Snatch

tecnica con bilanciere caricato 40kg


WOD ISABEL


AMRAP 6 min.
30 Snatch 60/40kg
+
Max Burpee Pull Up


Rest 1 min.


AMRAP 6 min.
15 Snatch 60/40kg
+
Max Burpee Pull Up