Open Gym 16.30

Press
5x5 x50kg

Push Press
4x3 x60kg

W.O.D. 15 maggio 2013

WARM UP
Big Tabata Double Unders (16 Rounds)

SKILLS
Bench

STRENGHT

3x60
3x80
3x90
2x100kg ok la panca sale



WOD -18’
2 Rounds
Team of 2


2:15 min Bench


45 sec. Rest


2:15 min. Row


45 sec. Rest


2:15 min. GHD


45 sec. Rest