Open Gym 16.30

Squat tecnico sotto il parallelo

5x60
5x60
5x80
5x80
5x90
5x90

W.O.D. 14 maggio 2013

WARM UP
Complete
500mt Row
30 GHD
100 Double Unders

SKILLS


Pull Up
Kipping
Butterfly

WOD


50 Pull Up
50 Wall Ball
50 Box Jump
50 Push Up
50 Sit Up
50 SDHL
50 One Hand Dumbbell Ground to Overhead


in the end
50 Burpees

Time Cap 25 min.

Completato in 22 min. stretching/scarico