W.O.D. 22 aprile 2013

Warm up
3 round for time:
- 1′ run
- 1′ situp
- 1′ air squat
- 1′ push up


Skills
Muscle up
- from box
- bar muscle up
- ring muscle up

10x muscle up anelli
5x bar muscle up




Wod
Amrap 16′:
- 4′ Max rep muscle up
- 4′ Max round of 7 burpees and 21 double under
- 4′ Max rep muscle up
- 4′ Max round of 7 burpees and 21 double under

score: 30muscle up anelli in 8 minuti (record personale)

stretching abbondante